It has been too long since my last Yin Yoga class at Moksha Yoga Edmonton...my hips now feel open and my mind is clear. As with all Yin classes, I felt some resistance in my hips at the beginning of class. Then as Erika Bhadu crooned her sultry voice from the speakers, I remembered to breathe, relax, and allow my hip flexors to open up wtih every exhale. By the time class was done and I settled into Savasana, I was in complete bliss and ahhhhhh sweet open hips.
The last thing I remembered was wishing namaste because when I opened my eyes, the room was empty! Haha...guess I really needed that class and maybe some sleep too!
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