30-Day Journey, Day 16

Sweating it out with Natalie at MYE.  This 60-minutes class went by too fast.  I felt like I could have used a longer standing series, but with the time constraints we had to get to the seated series at some point in time.  This was a PACKED class...so many people breathing, bending, twisting and sweating together.  The vibe was awesome!  One thought that kept going through my mind was "I love the music!"  - maybe that's why I had a great class?!  I was connecting with the music, Natalie's instruction and my breath.  Namaste.