Practice today was meditative. I flowed from one asana into another as if in a trance. It was really weird because from the moment I began my first sun salutation to savasana, I felt fluid and free through out my entire practice. When I was done with my practice, I felt so refreshed and light, but oddly enough, like I didn't even practice at all. I've never felt this way after practice before - a feeling that I want to remember and take with me into all my other practices. Not that I'm expecting to feel like this everytime I practice, but just to remember the feeling from today's practice and to take that sense of peace with me into all my other practices.
And to top it all off...Team Canada won the men's gold medal hockey game today! Go Canada Go!!
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