30-Day Journey, Day 5

I had a good practice today. I felt strong during the standing series of Mel's Yoga Strength class. I did question the intensity of the many sun-salutations, but worked through my resistance. Went back to the beginner's mind and just allowed myself to be led through class by the instructor. Once I did that my practice felt more fluid.

We did venture into some arm balancing postures and I still cannot get rid of my inner-critic when I try to get into an arm balancing posture. I feel like my hips are too heavy to be lifted into crows or scissor legs...how do I get over that? Perhaps learning to be a little fearless every once in awhile and just do it?!

I originally thought about doing 30 straight days of Moksha, but am very glad that I decided to dedicate this 30-day journey to doing what ever yoga practice that comes my way. I feel less stressed because I don't have to rush to the Moksha studio everyday! I plan my yoga around my life and thus far, I already feel more connected and committed to my daily personal practice than ever before.

This weekend is a weekend workshop with Michael Stone. can't wait to learn from him again.

Namaste.